Many people look forward to chilly temperatures and holiday celebrations that arrive with winter. However, individuals with vein disorders, like varicose veins, may worry that temperature drops could make their symptoms worse.
Cold weather can affect your veins, but you can take precautions to preserve your vascular health. Varicose to Perfect, a vein treatment center located in Dayton, OH, offers advice for patients hoping to keep their veins healthy this winter.
How Do Cold Temperatures Affect My Veins?
When you are exposed to cold temperatures, your blood vessels constrict in response. This means that your blood pressure and heart rate can increase and force your heart to work harder to keep your blood flowing. Your veins will be under more pressure in these circumstances, which can make disorders like varicose veins feel more prominent.
Will My Vein Disorders Worsen During the Winter?
Though cold weather may exacerbate symptoms of varicose veins and other vascular concerns, decreased temperatures are not the only cause for concern for your veins at this time of year. Harsh winter weather may mean you spend more time indoors and practice more sedentary activities.
Lack of exercise and prolonged sitting can contribute to worsening vein health. You may be more likely to experience swelling, tingling, and fatigue in your legs, among other issues. People may also gain weight during the winter, which is another contributing factor to forming vein disorders.
How Can I Keep My Veins Healthy?
To protect your veins and prevent uncomfortable symptoms, you should counter the sedentary lifestyle that often accompanies wintertime. You should maintain a regular exercise routine if you can. Stretching periodically throughout the day can also help you stay active enough to avoid vein problems.
Massaging your ankles and legs can boost your vein health as well. Choosing foods that are good for your circulation may also benefit your vascular health. Examples of these include nuts, berries, and citrus. On the other hand, fatty, sugary, and salty foods could worsen your blood pressure, which is bad for your veins.
Find Effective Vein Treatment in Dayton, OH
Varicose to Perfect offers treatments for vein disorders, like spider veins and varicose veins, to patients in Dayton, OH. Our advanced vascular procedures include sclerotherapy, endovenous laser treatment, and more. To schedule a consultation or appointment with our practice, contact our office online or reach our team by phone at 937.303.4500.