The cardiovascular system is an intricate arrangement of arteries, veins, valves, and pumps that circulate blood and nutrients around the body. Understanding how the heart works and how to keep it healthy can help you improve and maintain good heart health.
While some people are at risk of cardiovascular issues due to genetics and family history, there are other factors within our control, such as poor diet, smoking, and obesity.
Varicose to Perfect is committed to helping patients achieve better vascular and cardiovascular health, coordinating the care they need based on their unique situation. Improving your cardiovascular health and lifestyle doesn’t have to be drastic – take these small steps towards improving your heart health.
Steps to Improve Your Heart Health
- Manage stress levels. Find ways to reduce stress during the day, because stress is linked to high blood pressure and poor cardiovascular health. If stressful situations can’t be completely eliminated, take breaks throughout the day to relax and calm the mind and body.
- Eat a proper diet. Start by adding one more serving of a vegetable or fruit to your diet. Vegetables contain fiber and other beneficial nutrients that help keep the heart and body healthy.
- Drink more water. The human body is made up of mostly water, and it’s important to every bodily function. Drink water throughout the day when you get thirsty and notice how much better you feel.
- Exercise for at least 30 minutes a day. It doesn’t have to be a tough, intense workout. Even walking around your neighborhood or for a few minutes here and there throughout the day will do wonders for your heart health.
- Get good sleep. Sleeping reduces stress and affects your blood pressure and mental health. If you have difficulty falling or staying asleep, or if you find yourself waking up tired, you may want to talk to your primary care physician.
Varicose Vein Treatment in Springboro, OH
If you would like to learn more about improving your heart health, you can visit our team at Varicose to Perfect. Call our office to schedule an appointment, or schedule an appointment online.