Have you noticed thin, weblike veins becoming visible on the surface of your skin? You could have spider veins, a vascular disorder in which a blood vessel becomes dilated, creating heightened pressure in the blood flow that makes the veins stand out on the skin.
Though this condition does not necessarily come with health risks, many patients are uncomfortable with the way that the spider veins look and seek treatment. However, your vascular doctor can also recommend preventative care to reduce the chances of forming this issue. Varicose to Perfect, a vein disease treatment center located in Dayton, OH, lists three ways that you can lower the chances of developing spider veins.
Avoid Direct Sunlight
The widening of blood vessels, also known as vasodilation, can worsen in harsh environments, and exposure to sunlight falls into that category. UV rays may damage blood vessels and lead to the formation of spider veins in the face, hands, and legs.
Wearing sunscreen when you head outdoors on a sunny day can protect your vascular health and prevent spider veins. Excessive heat can also contribute to the development of spider veins, so you should avoid time in high temperatures, like in a hot tub or sauna, whenever possible.
Sitting and standing for long periods may mean that veins must work harder to effectively pump blood to and from the heart. This pressure can increase your risk of getting spider veins, especially in the legs.
To counter this risk factor, you should exercise regularly, keeping your legs and arms moving. You do not have to perform grueling, brutal workouts if you are not able to. Walking routinely will make a significant difference in your vascular health.
Movement along with a balanced diet can work wonders for your cardiovascular system, specifically your blood pressure. It can also help you maintain a healthy weight, which will also lower your chances of developing spider veins.
Elevate Your Legs
Though you may exercise regularly, the way you carry your body as you rest can also affect your vascular health. Placing pressure on your legs, whether you cross them as you sit or leave them in place for extended periods of time, can heighten your risk of getting spider veins.
Elevating your legs can relieve this pressure and keep your blood vessels healthy. Medical professionals may recommend that high-risk vascular patients wear compression socks to better improve circulation in their legs as well.
Genetics and underlying medical conditions can impact your vein health. If you have questions about your likelihood of developing spider veins, consult with your vascular physician.
Treat Spider Veins and More in Dayton, OH
Varicose to Perfect provides treatment for spider veins, varicose veins, and other vascular disorders in patients in Dayton, OH. Our practice specializes in services like sclerotherapy, laser treatments, and much more. To schedule an appointment with our team of experts, contact our office by phone at 937.303.4500 or reach a member of our staff online.