How You Can Improve Your Vascular Health

Keeping up your vascular health is how you can prevent peripheral artery disease (PAD). This helps your veins, arteries, and your heart. It’s all interconnected. This helps you prevent things like spider veins and varicose veins in Dayton, OH. Dr. Sukir Sinnathamby, of Varicose to Perfect, offers things that you can do on your own to improve your vascular health.How You Can Improve Your Vascular Health in Dayton, Ohio

Don’t Use Tobacco

Using tobacco at all is the biggest risk factor for peripheral artery disease. In any form, it raises your chances of getting it. It doesn’t matter if it’s smoking, chewing, or using a vape pen. Any form of tobacco is harmful. If you’re a current user, now’s the time to take the steps to quit. If you’ve never smoked, it’s certainly not the time to start!

Change Your Diet

The way you eat is an important factor in determining how at-risk you are. You want to avoid things that are high in cholesterol and saturated fat. Both of these things are large contributors to plaque that can clog your arteries. The more it builds up, the more difficult it is for blood to flow through them freely. It’s essential to keep your blood flowing to and from the heart as well as possible.

Get Exercising

You don’t have to start up a superhero-worthy workout regime. Something as simple as a regular walking schedule is beneficial to keep the blood flowing, especially to your legs and feet. This prevents the look of varicose veins. It also helps increase the production of new blood vessels in your body. Start a regular walking routine with friends and family or look into any local walking programs that might exist. It’s always more fun with company and you can keep each other motivated!

Lose Weight if You Need To

If you’re considered overweight, it’s time to start a diet and exercise regime that can help change that. For every extra pound of fat that you have on your body, your heart has to pump blood through a full extra mile of blood vessels. That puts an incredible amount of strain on both your heart and your entire circulatory system. 

Keep an Eye on Your Blood Pressure

High blood pressure puts you at risk for a variety of different conditions. You can have a heart attack, stroke, or heart failure. Your blood pressure should be at 120/80 or less to be considered healthy. Talk with your primary care doctor about your blood pressure and how you can get it lowered if you’re at high risk.

Prevent PAD and Varicose Veins in Dayton, Ohio

At Varicose to Perfect, Dr. Sukir Sinnathamby can help treat the impacts of peripheral artery disease. If you’re showing signs, call us today or schedule an appointment online!